Tuesday, August 18, 2026
6:30 AM - 7:00 AM
Session Type: Special Activity
Grab a friend and participate in the Healthy Walking Challenges during non-training institute hours on Monday and Tuesday in Chicago! Hit your stride – push yourself to reap the many health benefits of walking. Walking can help you maintain a healthy weight by burning calories and toning and strengthening muscles; increase cardiovascular and pulmonary (heart and lung) fitness; reduce the risk of heart disease and stroke; improve management of conditions such as hypertension, high cholesterol, joint and muscular pain or stiffness, and diabetes; and build stronger bones and improve balance.