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Goodbye Stress. Hello Life! Learn How to Prioritize your Wellness and Start Living for YOU!
SESSION INFO
Monday, August 25, 2025
2:00 PM - 3:00 PM
Session Type: Workshop
While you are busy transforming lives and building strong communities, you must also take time for number one. In this fast-paced world, learn how to slow down and create a work-life balance no matter what surrounds you. Drawing strength from Allan’s captivating stories of resilience and hope, you will be inspired to persevere through your personal challenges rather than avoiding or escaping them. After taking an honest look at what lies beneath your stress, you will be guided through a holistic approach towards wellness. Get ready to participate in an interactive quiz, various hands-on activities, and the exciting game of PieFace! It's time to transform your relationship with stress and reclaim your life. Watch what happens when you stop existing and start living for YOU!
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SESSION PRESENTERS
Allan Kehler
Presenter, Mental Health Advocate, and Author, Out From the Shadows Consulting
Allan Kehler is a mental health advocate, international keynote speaker, and best-selling author of four books. His TEDx talk on men and mental health has gained international attention, and he has been featured on several television and radio programs. For nearly a decade, Allan instructed various mental health related courses at the college level while also working as an addiction’s counselor and clinical case manager. Today, Allan is a highly sought-after speaker on various topics related to mental health and wellness. He has stood on more than one thousand stages and is recognized for his engaging style and captivating approach. Having persevered through his own challenges with mental illness and addictions, Allan speaks from a place of experience. His moving stories tug on heartstrings, inspire a new perspective, and allow people to connect with themselves and others at a deeper level. In 2020, Allan and his wife, Tanya, launched Born Resilient™ - a clothing line that empowers people to persevere through their challenges. They are proud to donate a percentage of their profits to organizations that promote wellness. Allan currently resides in Saskatoon, Saskatchewan. He shares his life with Tanya, four boys, three dogs, and a tank of fish.
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