Healthy Walking Challenge: 8,000 Steps a Day

Go Back

5:00 AM - 5:00 PM

---

Grab a friend and participate in Healthy Walking Challenges during non-training institute hours on Monday and Tuesday in New York! Hit your stride – push yourself to reap the many health benefits of walking. Walking can help you maintain a healthy weight by burning calories and toning and strengthening muscles; increase cardiovascular and pulmonary (heart and lung) fitness; reduce risk of heart disease and stroke; improve management of conditions such as hypertension, high cholesterol, joint and muscular pain or stiffness, and diabetes; and build stronger bones and improve balance. 8,000 Steps a Day Instructions ● 8,000 or more steps must be completed by 5:00 pm on Monday and/or Tuesday. ● Use your electronic device to monitor your steps. ● No later than 5:30 pm on Monday and/or Tuesday, report to the Local Host Table to verify your accomplishment and claim your achievement medal.