Saturday, August 26, 2023
10:00 AM - 10:30 AM
Session Type: Yoga
The Tommy Experience, LLC, known throughout the New York City area for enriching the quality of lives of our senior community by being proactive rather than reactive, will provide a 30-minute guided meditation with affirmations. Positive affirmations have been proven to reduce negative thoughts as they enable you to notice your thought patterns and feelings. Incorporating affirmations into meditation helps you to feel calmer, relaxed and in control. The Tommy Experience, LLC will help you on your journey to achieving this peaceful state of mind.