Yoga Session Facilitated by Yoga for First Responders (Sponsored By: Cordico)

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6:30 AM - 7:30 AM

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Through tactical breath work, physical drills/mobility training, and mindfulness techniques, Yoga For First Responders teaches a tangible skill set to proactively protect from Post Traumatic Stress, sleep disorders and common injuries, as well as how to effectively process stress, build resilience and enhance performance. Proven benefits include reducing physiological and psychological stress, as well as increasing Heart Rate Variability, resilience and overall performance. Although the science behind why yoga and mindfulness are successful tools in combating on-the-clock stress and enhancing job performance is steadfast, YFFR continues to develop our protocol and curriculum based on real-time feedback from trainees and research both within and outside of our organization. It is extremely important that YFFR is always delivered in a way that speaks a recognizable language to departments and recruits so that the work feels accessible, realistic, and thoughtfully crafted.